Saturday, May 10, 2008

Perfect Food for Perfect Health Course

Perfect Food for Perfect Health


It is no longer a secret that you are what you eat. Eating in accordance with the body’s nutritional requirements has been shown to mobilize the body to cure itself out of the most deadly diseases such as diabetes, cancer and heart disease. This course is designed to provide you with facts about today’s food chain supply and with latest scientific findings on correct nutrition so you can obtain perfect health, weight and well being. Find out just how simple and effortless eating the perfect diet can be. Learn how to eliminate the adverse effects of your eating habits on your health, wallet, and the environment.

8 week course, 2 hours on Thursday evenings from 7-9 pm at Honrsby- Ku-ring-gai Community College (July 31st – September 18th) and on Tuesdays 10 am -12 pm at St Ives (July 29th – September 16th) and 1 day (10am – 5 pm) weekend workshops on the 17th of August and 1st of November at Hornsby. Please check college website for details

Course Outline

1. Find out about our ancestors’ diet
2. Understand what proportions of nutrients your body needs to perform its best
3. Understand how foods are digested
4. Find out about toxic ingredients found in processed foods and their effects on your body
5. Learn about how cooking changes food and how it affects your body
6. Learn about the digestion of raw foods and the benefits of eating raw foods
7. Understand how eating the right foods in the right combinations will promote self healing
8. Learn how to apply the knowledge gained in this course by designing a weekly planner of simple recipes

Planned Learning Outcomes
By the end of this course, participants should be able to:

1. List the body’s nutritional requirements
2. Explain the disadvantages of the standard diet
3. Discuss the differences between eating cooked and raw foods
4. Identify the correct food composition to attain a healthy body and mind
5. Apply the principles you have learned in this course to be the healthiest you have ever been

About Sandra

Sandra has graduated with 1st class honours in Bachelor of Science in Agriculture at the University of Sydney. She then went on to complete a PhD in cell biology and detoxification at the University of New South Wales. She continued postdoctoral studies at Rutgers University in the US, researching nutrient transport. She has published her findings in renowned international journals. Her biggest passion is education, providing the public with biological facts in simple language. She has many years of teaching experience at the university level and a diploma in Professional Practice in Adult Learning and Teaching (UNSW). Sandra’s mission is to bring awareness to consumers about the impact of what we eat on our health and the environment.

1 comment:

Zeus said...

First comment!